Author

Hiroshi Takahashi Page 7

Hiroshi Takahashi, RN, is an ACE-certified personal trainer who leads prenatal fitness programs at a hospital wellness center. A former collegiate athlete who earned his nursing degree from Seattle University, Takahashi worked on a labor and delivery unit before shifting into exercise instruction. He helps expectant and new mothers stay active safely through pregnancy and postpartum recovery.

Can You Do HIIT Workouts While Pregnant?Pregnancy
Can You Go Rafting While Pregnant?Pregnancy
Can I Row While Pregnant? Safety Guidelines & Modifications Pregnancy
Do Varicose Veins From Pregnancy Go Away?Heart & Lungs
Can I Do the Elliptical While Pregnant?Pregnancy
Does Exercise Help Gestational Diabetes?Hormones
When to Start Exercising After a C-Section Pregnancy
Can You Get a Boob Job While Pregnant?Pregnancy
How Long After Giving Birth Can I Swim?Pregnancy
Can Hip Thrusts Cause a Miscarriage?Pregnancy
Ab Workouts to Avoid During Pregnancy and Why Pregnancy
How to Stop Snoring After Pregnancy Heart & Lungs
Why Do Pregnant Women Bounce on a Ball?Pregnancy
Is Jumping Safe During Pregnancy? Risks & Alternatives Pregnancy
Can a Pregnant Woman Lift 50 Pounds?Pregnancy
Can You Lose Weight While Pregnant if Obese?Pregnancy
Can You Get Laser Treatments While Pregnant?Pregnancy
Can Exercise Help Prevent Preeclampsia?Pregnancy
Can You Get Liposuction While Pregnant?Pregnancy
Do Compression Socks Help During Pregnancy?Pregnancy
Can You Exercise With Preeclampsia?Pregnancy
Why Can’t You Lift Heavy Things While Pregnant?Pregnancy
How Much Weight Can I Carry While Pregnant?Pregnancy
What Happens to Your Abs When You Get Pregnant?Pregnancy