Author

Hiroshi Takahashi

Hiroshi Takahashi, RN, is an ACE-certified personal trainer who leads prenatal fitness programs at a hospital wellness center. A former collegiate athlete who earned his nursing degree from Seattle University, Takahashi worked on a labor and delivery unit before shifting into exercise instruction. He helps expectant and new mothers stay active safely through pregnancy and postpartum recovery.

Does Giving Birth Actually Widen Your Hips?Pregnancy
What Happens If You Lift Heavy After Giving Birth?Pregnancy
Can Exercise Cause Miscarriage in Early Pregnancy?Pregnancy
Is Being Pregnant Equivalent to Running a Marathon?Pregnancy
How to Reduce Your Pregnancy Belly After 5 Years Pregnancy
How Long Does It Take to Recover After Giving Birth?Pregnancy
Is Walking Good for Swollen Feet During Pregnancy?Pregnancy
Working Out While Pregnant: What’s Safe and What’s Not Pregnancy
What Exercises Should You Avoid During Pregnancy?Pregnancy
How to Lose Baby Weight Fast After Pregnancy Diet & Weight
Is Bowling Safe While Pregnant? Tips and Risks Pregnancy
Is Yoga Good for Pregnancy? Benefits and Safety Pregnancy
How to Lose Weight After Delivery Safely Pregnancy
Are Pushups Safe During Pregnancy by Trimester?Pregnancy
How to Get Rid of Extra Skin From Pregnancy Pregnancy
How to Safely Stretch Your Lower Back While Pregnant Pregnancy
Safe and Effective Core Workouts When Pregnant Pregnancy
Can Pregnant Women Dance? Safety, Benefits, and Precautions Pregnancy
Should I Wear Compression Socks While Pregnant?Pregnancy
How to Prevent Saggy Breasts After Pregnancy Pregnancy
Can You Squat While Pregnant?Pregnancy
Can I Do Hot Yoga While Pregnant?Pregnancy
How to Tighten Your Uterus After Birth Pregnancy
How to Balance Hormones After Pregnancy Pregnancy
How to Lose Loose Skin After Pregnancy Skin & Hair
Best Exercises to Do on a Pregnancy Ball Fitness
Safe and Effective Exercises to Do After a C-Section Fitness
How to Safely Stretch Your Back While Pregnant Pregnancy
Can You Use a Rowing Machine While Pregnant?Pregnancy
Does Exercise Help With Gestational Diabetes?Hormones