Author

Hiroshi Takahashi Page 2

Hiroshi Takahashi, RN, is an ACE-certified personal trainer who leads prenatal fitness programs at a hospital wellness center. A former collegiate athlete who earned his nursing degree from Seattle University, Takahashi worked on a labor and delivery unit before shifting into exercise instruction. He helps expectant and new mothers stay active safely through pregnancy and postpartum recovery.

What Ab Workouts Are Safe During Pregnancy?Pregnancy
What Does Bouncing on a Ball Do for Pregnancy?Pregnancy
What Yoga Poses Should You Avoid During Pregnancy?Pregnancy
How to Lose Your Baby Belly Safely and Effectively Diet & Weight
How to Flatten Your Tummy After a C-Section Pregnancy
How to Lose Your Mummy Tummy Safely Diet & Weight
Can You Hold Your Breath While Pregnant?Heart & Lungs
When Is It Safe to Swim After Giving Birth?Pregnancy
Can You Go Sledding While Pregnant?Pregnancy
How to Tighten Stomach Skin After Baby Skin & Hair
Can I Lift Heavy While Pregnant?Pregnancy
How to Reduce Belly After a C-Section Pregnancy
Can Pregnant Women Jump on Trampolines?Pregnancy
Is a Medicine Ball Safe During Pregnancy?Pregnancy
Is It OK to Do Core Exercises While Pregnant?Pregnancy
Can You Swim in Your First Trimester?Pregnancy
Are Leg Raises Safe During Pregnancy?Pregnancy
Can You Lift Weights When Pregnant?Pregnancy
Do Your Breasts Get Bigger After Pregnancy?Pregnancy
Can You Jump Rope When Pregnant?Pregnancy
When to Start Wearing Compression Socks During Pregnancy Pregnancy
Can You Do HIIT While Pregnant?Pregnancy
How to Lose Postpartum Belly Fat Safely Diet & Weight
Are Mountain Climbers Safe During Pregnancy?Pregnancy
Is It Safe to Lift Weights While Pregnant?Pregnancy
Can You Have Anal Sex While Pregnant?Pregnancy
Are Push-Ups Safe During Pregnancy?Pregnancy
Can Pregnant Women Climb Stairs Safely?Pregnancy
How to Get Fuller Breasts After Breastfeeding Pregnancy
Can High-Intensity Interval Training Cause Miscarriage?Pregnancy