Author

Hiroshi Takahashi Page 5

Hiroshi Takahashi, RN, is an ACE-certified personal trainer who leads prenatal fitness programs at a hospital wellness center. A former collegiate athlete who earned his nursing degree from Seattle University, Takahashi worked on a labor and delivery unit before shifting into exercise instruction. He helps expectant and new mothers stay active safely through pregnancy and postpartum recovery.

Can You Rock Climb While Pregnant?Pregnancy
Are Sit Ups Safe During Pregnancy?Pregnancy
Can I Do Romanian Deadlifts (RDLs) While Pregnant?Pregnancy
Can You Ride a Jet Ski While Pregnant?Pregnancy
Is It Safe to Use a Vibration Plate While Pregnant?Pregnancy
Can You Play Volleyball While Pregnant?Pregnancy
Can You Still Build Muscle While Pregnant?Pregnancy
Can Exercise Cause Spotting in Pregnancy?Pregnancy
Can I Do Lunges While Pregnant?Pregnancy
Can You Walk on a Treadmill While Pregnant?Pregnancy
When to Start Doing Squats During Pregnancy Pregnancy
Is It Safe to Do a Handstand While Pregnant?Pregnancy
Can You Do Pull-Ups While Pregnant?Pregnancy
Can You Hang Upside Down While Pregnant?Pregnancy
Can You Paddle Board While Pregnant?Pregnancy
Can I Do Russian Twists While Pregnant?Pregnancy
When to Start Birthing Ball Exercises During Pregnancy Pregnancy
Should I Wear Compression Socks on a Plane While Pregnant?Pregnancy
What Are Safe Alternatives to Sit-Ups When Pregnant?Pregnancy
Can Pregnant Women Play Tennis Safely?Pregnancy
What’s the Maximum Weight to Carry When Pregnant?Pregnancy
Does Exercise Help With Morning Sickness?Pregnancy
How to Lower Blood Pressure After Pregnancy Heart & Lungs
Does Your Nose Go Back to Normal After Pregnancy?Pregnancy
Can You Bench Press While Pregnant?Pregnancy
Can I Jump While Pregnant in the First Trimester?Pregnancy
Movements You Shouldn’t Do While Pregnant Pregnancy
Can You Swing While Pregnant? What You Need to Know Pregnancy
Can I Play Softball While Pregnant?Pregnancy
Is the Elliptical Safe During Pregnancy?Pregnancy