Author

Helen Watts Page 3

Helen Watts, RDN, LDN, counsels private clients on vegetarian and plant-forward eating habits. Her clinical background includes advising cardiovascular patients on plant-centered meal plans to support heart health. Having followed an entirely plant-based diet herself for years, Watts helps individuals meet their protein and micronutrient requirements without nutritional gaps after receiving a bachelor’s degree in dietetics.

Can Salt Cause Cancer? The Link Between Sodium and Risk Cancer
Protein Deficiency: Causes, Symptoms, and Consequences Nutrition
Amino Acids for Weight Loss: How They Work and What to Eat Diet & Weight
What Is Cysteine? Functions, Sources, and Benefits Nutrition
Protein Deficiency: Signs, Causes, and Dietary Solutions Nutrition
What Happens to Your Body When You Quit Dairy?Nutrition
What Foods Increase Mitochondria and Boost Energy?Nutrition
Is Milk Good for Your Brain? What the Research Says Brain & Nerves
The Relationship Between Protein and Energy in Your Body Nutrition
Is Casein a Carcinogen? What the Science Actually Says Nutrition
Can Peanuts Cause Cancer? The Aflatoxin Risk Explained Cancer
Why Milk Is Bad for You: 8 Science-Backed Reasons Nutrition
Why the Vegan Argument Is Wrong: A Critical Look Nutrition
How to Increase Albumin Levels: Diet, Causes, and Treatment Gut & Kidney
Foods That Affect Cortisol Levels: What to Eat & Avoid Nutrition
Green Tea and Cancer: What Does the Science Say?Cancer
How Much Protein Does a 15-Month-Old Need Daily?Kids
Why Is Red Meat Unhealthy? The Science Explained Nutrition
Why Should I Be Vegan? Health, Planet & Ethics Diet & Weight
What Is the Ornish Diet? Heart Health and Beyond Diet & Weight
How to Get 30 Grams of Protein Per Meal: Real Foods Nutrition
How to Hit 40 Grams of Protein Daily Without Meat Nutrition
How to Start a Plant-Based Diet for Beginners Diet & Weight
How Much Protein in Rice and Beans — And Is It Complete?Nutrition
Is the Carnivore Diet Actually Good for You?Diet & Weight
What Happens to Your Body When You Eat Cheese?Nutrition
What Happens to Your Body When You Stop Eating Meat?Diet & Weight
Why Is Processed Meat Bad for You: Cancer, Heart Disease & More Cancer
What Happens to Your Body When You Eat Mushrooms Nutrition
What Foods Are Good for Osteoporosis and Why Nutrition