Author

Helen Watts

Helen Watts, RDN, LDN, counsels private clients on vegetarian and plant-forward eating habits. Her clinical background includes advising cardiovascular patients on plant-centered meal plans to support heart health. Having followed an entirely plant-based diet herself for years, Watts helps individuals meet their protein and micronutrient requirements without nutritional gaps after receiving a bachelor’s degree in dietetics.

Can Soda Cause Cancer? What the Science Says Cancer
Is Chicken a Carcinogen? What the Science Says Nutrition
How Long Do Vegans Live? The Science on Life Expectancy Diet & Weight
Free Amino Acids: Functions, Sources, and Role in Body Nutrition
What Is Lactose and How Does Your Body Digest It?Nutrition
Does Diet Pop Cause Cancer? What the Science Says Cancer
How to Eat 80 Grams of Protein a Day Nutrition
The Link Between Flaxseed and Cancer Prevention Cancer
Does Tofu Bloat You? Why It Happens and How to Stop It Nutrition
What Is the Best Diet for Humans, According to Science?Diet & Weight
Is Erucic Acid Bad for You? The Science Explained Nutrition
Palmitoleic Acid: Sources, Benefits, and Health Effects Nutrition
What Is an Amino Acid Deficiency? Signs and Causes Nutrition
Why Are Peanuts Bad? Allergies, Toxins, and Antinutrients Nutrition
What to Eat After Hip Surgery for a Faster Recovery Nutrition
Micronutrient Deficiencies: Causes, Symptoms, and Prevention Nutrition
Does Soy Make You Gassy? The Science Explained Nutrition
Diet for the Nervous System: What to Eat and Avoid Nutrition
Are Eggs a Carcinogen? What the Science Actually Says Cancer
Does Chocolate Cause Cancer? What the Science Says Cancer
Is Dairy Actually Bad for Cancer Patients?Cancer
What Are Dietary Modifications & How to Make Them Nutrition
Why Veganism Doesn’t Work for Everyone Diet & Weight
Why Do Vegans Have a Higher Risk of Stroke?Brain & Nerves
Are Factor Meals Healthy? What the Labels Don’t Tell You Nutrition
How Much Protein Does a Vegetarian Need Daily?Nutrition
Are Vegetables Bad for You? The Science on Anti-Nutrients Nutrition
Is Omega-6 Bad for You? What Research Actually Shows Nutrition
Can You Live on Beans Alone? The Nutritional Truth Nutrition
Does Popcorn Cause Cancer? Separating Myth From Fact Cancer