Author

Helen Watts

Helen Watts, RDN, LDN, counsels private clients on vegetarian and plant-forward eating habits. Her clinical background includes advising cardiovascular patients on plant-centered meal plans to support heart health. Having followed an entirely plant-based diet herself for years, Watts helps individuals meet their protein and micronutrient requirements without nutritional gaps after receiving a bachelor’s degree in dietetics.

Is Soy an Endocrine Disruptor? What the Science Says
What Foods Help Balance Hormones, According to Science
What Foods Increase Progesterone Levels?
How Much Protein Per Day for PCOS?
Does Drinking Milk Cause Early Puberty?
How Much Protein Do Postmenopausal Women Need?
Is Soy Bad for Women’s Hormones?
How Much Protein Do You Need for PCOS?
How to Become Metabolically Flexible
What Foods Cause Early Puberty?
Is There a Link Between Milk and Diabetes?