Author

Gwen Reed Page 4

Gwen Reed, NSCA-CPT, is a strength coach at a training studio for older adults in Sitka, Alaska. She pursued fitness coaching in middle age after resistance training helped her rehabilitate following a severe fall. Reed graduated from Texas A&M University with a bachelor’s degree in kinesiology and works with clients over fifty on balance and everyday mobility.

Does Jumping Build Muscle? The Science Explained Fitness
Can Yoga Replace Strength Training for Building Muscle?Fitness
Does More Muscle Mean More Strength?Fitness
What Does Lean Muscle Mass Mean for Your Health?Diet & Weight
Are High Rep Deadlifts Good for Building Muscle?Fitness
Does Circuit Training Build Muscle?Fitness
What Is Deload Training and When Should You Do It?Fitness
Why Is Protein Important for Working Out?Fitness
Is It Better to Lift Weights Slowly?Fitness
How Strong Can You Get Naturally?Fitness
How to Start Bodybuilding at 50 as a Female Fitness
Is Old Man Strength Real? The Science Explained Bones & Muscles
Is It Possible to Get Stronger Without Getting Bigger?Fitness
The One Exercise Older People Should Do to Stay Strong Fitness
Do Box Jumps Build Muscle or Just Power?Fitness
Do Reps Matter for Building Muscle and Strength?Fitness
What Is Periodization in Strength Training?Fitness
Why Am I Naturally Strong? The Science Explained Bones & Muscles
How to Get in Shape at 45: A Science-Backed Plan Fitness
Is One Set Enough for Muscle Growth and Strength?Fitness
Why Am I Not Getting Stronger? 5 Reasons for a Plateau Fitness
Does Exercise Tighten Skin? The Science Explained Skin & Hair
How to Build Muscle After 50: A Complete Guide Fitness
Can You Gain Muscle in Your 40s?Fitness
When Does Muscle Maturity Happen?Bones & Muscles
Does Pumping Muscles Actually Build More Muscle?Fitness
Do Sprints Build Leg Muscle? The Science Explained Fitness
How to Get Ripped at 50: Training, Nutrition & Recovery Fitness
How to Build Muscle After 60: A Complete Guide Fitness
How Quickly Do You Lose Muscle Mass After Stopping Weight Lifting?Fitness