Author

Gwen Reed Page 3

Gwen Reed, NSCA-CPT, is a strength coach at a training studio for older adults in Sitka, Alaska. She pursued fitness coaching in middle age after resistance training helped her rehabilitate following a severe fall. Reed graduated from Texas A&M University with a bachelor’s degree in kinesiology and works with clients over fifty on balance and everyday mobility.

How to Get Strong Fast: The Science of Rapid Strength Fitness
Is Muscle Fatigue Good? The Science of Training to Failure Fitness
Can I Still Build Muscle at 40?Fitness
How to Build Muscle After 60 Fitness
Does Size Equal Strength? The Science Explained Physics
Can You Build Muscle at 45? The Science & Strategy Fitness
Is It Possible to Build Muscle After 60?Fitness
How Much Weight Should a 65-Year-Old Man Lift?Fitness
Can a 70-Year-Old Man Build Muscle?Fitness
Can Plyometrics Build Muscle? The Science Explained Fitness
What Is Deloading and When Should You Do It?Fitness
Do Strongmen Die Early? The Health Risks Explained Fitness
Can You Put on 20 Pounds of Muscle in a Year?Fitness
Can You Build Calf Muscles? The Science of Growth Bones & Muscles
Do Kettlebells Build Muscle? The Science Explained Fitness
How to Gain Muscle After 45 as a Male Fitness
Can You Build Muscle After 30?Fitness
Is It Harder to Build Muscle After 30?Fitness
Is It Easier to Regain Muscle? The Science of Muscle Memory Bones & Muscles
Can Endurance Training Build Muscle?Fitness
What Is a Good Muscle Mass for Health and Longevity?Diet & Weight
How to Maintain Muscle on Vacation Fitness
How Often Should You Take a Break From Lifting?Fitness
How Is Power Different From Muscle Strength?Fitness
Does Height Affect Strength? The Science Explained Physics
What Does Overloading Your Muscles Accomplish?Bones & Muscles
If You Stop Lifting, Will You Lose Muscle?Fitness
Does Lifting Heavy Weights Make You Bigger?Fitness
Why Can’t I Get Stronger? 3 Reasons You’re Stuck Fitness
When Do Muscles Stop Growing?Bones & Muscles