Author

Gwen Reed

Gwen Reed, NSCA-CPT, is a strength coach at a training studio for older adults in Sitka, Alaska. She pursued fitness coaching in middle age after resistance training helped her rehabilitate following a severe fall. Reed graduated from Texas A&M University with a bachelor’s degree in kinesiology and works with clients over fifty on balance and everyday mobility.

Can a 68-Year-Old Man Build Muscle?
How Much Recovery Time Do Muscles Need?
Is Strength Training Once a Week Enough?
How to Build Muscle After 60 as a Female
Is Muscle Memory Real? The Gym Science Explained
Can You Be Fat and Strong? The Science Explained
How Much Weight Should a Woman Lift to Gain Muscle?
How Much Exercise Do You Need to Maintain Muscle?
Does Rebounding Build Muscle or Just Tone?
What Is Muscle Adaptation and How Does It Work?
Why Is It Harder for Females to Build Muscle?
How Long Do Bodybuilders Live? The Data on Longevity
How to Build Muscle After 70: A Complete Guide
How to Build Muscle at 65: A Step-by-Step Plan
How to Become Superhuman: Strength, Sleep & Brain
How to Make Muscles Bigger: What the Science Says
How to Build Muscle After 40 Female: What Works
How Lifting Weights Burns Fat, Even After You Stop
How to Increase Muscle Mass: What Actually Works
How to Gain Strength: The Science-Backed Approach
What Helps Build Muscle? Protein, Sleep & More
How to Be Stronger: Training, Nutrition, and Sleep
How to Maintain Muscle: Protein, Training, and Recovery
How to Prevent Sarcopenia With Diet and Exercise
How Strong Can a Woman Get? What Science Says
What Is BFR Training and How Does It Work?
Do Low Reps Build Muscle? The Science Explained
Does Walking Build Muscle? The Science Explained
Why Does Building Muscle Take So Long?
Can You Still Build Muscle at 40?