Author

Gwen Reed

Gwen Reed, NSCA-CPT, is a strength coach at a training studio for older adults in Sitka, Alaska. She pursued fitness coaching in middle age after resistance training helped her rehabilitate following a severe fall. Reed graduated from Texas A&M University with a bachelor’s degree in kinesiology and works with clients over fifty on balance and everyday mobility.

Do You Lose Muscle When You’re Sick?
What Age Do You Stop Building Muscle? The Truth
Does Muscle Grow Back After Loss or Injury?
Why Is My Strength Decreasing? 5 Possible Causes
Is It Harder to Build Muscle After 40? Yes, Here’s Why
What Is Muscle Rate? Growth, Loss, and Key Factors
How to Maintain Muscle Mass: What Actually Works
How to Not Lose Muscle When You’re Sick
Do Men Build Muscle Faster Than Women?
Can You Build Muscle With Lipedema?
Can You Build Calf Muscles? The Science of Growth
Is It Easier to Regain Muscle? The Science of Muscle Memory
What Does Overloading Your Muscles Accomplish?
When Do Muscles Stop Growing?
Is Old Man Strength Real? The Science Explained
Why Am I Naturally Strong? The Science Explained
When Does Muscle Maturity Happen?
What Is Muscle Repair and How Does It Work?
Mature Muscle: What It Is and How to Maintain It With Age
Skeletal Muscle Mass: Why It Matters for Women’s Health
What Is Low Skeletal Muscle and How Can You Improve It?
What Is a Normal Hand Grip Strength and Why Does It Matter?
Muscle Expansion: The Science Behind How Muscles Grow