Author

Elizabeth Melnikov

Elizabeth Melnikov is an associate editor at Biology Insights with a focus on low-carb cooking, based in Madison, Wisconsin. She previously worked as a copy editor for a publisher of culinary guidebooks, helping shape practical recipe collections and ingredient guides.

Is Salad a Carb? Counting the Carbs in Your Salad
How Many Carbs Are in One English Muffin?
Is Almond Flour Carb Free or Just Low Carb?
Is Cornbread High in Carbs? Counts and Lower-Carb Swaps
How Many Carbs Are in Food: Net vs. Total Carbs
How Many Carbs Are in Avocado? Net & Total
Is Tomato Soup Low Carb? Canned vs. Homemade
Is Spinach High in Carbs? Raw vs. Cooked Facts
Is Protein Pasta Low Carb or Just Lower Carb?
Is Hominy a Carb? Glycemic Index and Keto Facts
Carbs in a Baked Sweet Potato: Total, Net & Fiber
How Many Carbs Does a Baked Potato Have?
How Many Carbs Does Peanut Butter Have Per Serving?
How Many Carbs Do Strawberries Have Per Serving?
How Many Carbs Does Asparagus Have? Raw vs. Cooked
Is Spaghetti Squash High in Carbs? Net Carbs Explained
How Many Carbs Does Popcorn Have Per Serving?
Is Lettuce High in Carbs? Varieties, Sugar & More
Does Coffee Have Carbs? Black, Espresso & More
Is Chicken Salad Low Carb or High in Hidden Carbs?
Is Bread High in Carbs? Carb Counts and Low-Carb Options
Is Broccoli High in Carbs? Keto and Low-Carb Facts
Is Stevia Keto Friendly? Gut Health & Safe Limits
Is Squash Low Carb? Summer vs. Winter Carb Counts
Is Banana Keto Friendly? Carbs, Ripeness & Swaps
Is Coleslaw Low Carb? Store-Bought vs. Homemade
Is Shrimp Low Carb? Nutrition Facts for Keto Diets
Is Chicken Low Carb? What Changes the Carb Count
Is Turkey Keto-Friendly? Macros, Fat & More
Is Lemon Keto Friendly? Carbs by Serving Size