Author

Elizabeth Melnikov

Elizabeth Melnikov is an associate editor at Biology Insights with a focus on low-carb cooking, based in Madison, Wisconsin. She previously worked as a copy editor for a publisher of culinary guidebooks, helping shape practical recipe collections and ingredient guides.

Is Garlic Low Carb? Carbs Per Clove Explained
How Much Popcorn Can You Eat on a Keto Diet?
Are Blueberries Keto-Friendly? Carbs and Portions
Are Brussels Sprouts Keto? Net Carbs Per Cup Explained
Is Breakfast Sausage Keto? Carbs, Brands & Labels
Are Bell Peppers Keto-Friendly? Carbs by Color
Is Watermelon Good for Keto? Carbs and Portions
Are Grapes Keto Friendly? Carbs and Better Options
What Beans Are Keto-Friendly: Best Low-Carb Picks
Is Diet Coke or Coke Zero Better for a Keto Diet?
How Much Rice Can You Eat on Keto?
How Many Strawberries Can You Have on Keto?
How Many Carbs Can You Have and Stay in Ketosis?
Is Coconut Cream Keto? Carbs, Uses & What to Watch
Are Peanuts Keto-Friendly? Macros, Carbs & Limits
Is Curry Keto Friendly? Hidden Carbs Explained
Is Gin and Tonic Keto? The Tonic Water Matters
Is Xylitol Keto Friendly? Carbs, Benefits, Drawbacks
Is Avocado Oil Keto? Benefits, Uses, and Nutrition Facts
Is Olipop Keto Friendly? Net Carbs Explained
Is Farro Keto Friendly? Carbs and Low-Carb Swaps
Is Ice Cream Keto Friendly? Brands & Hidden Carbs
Is Ground Beef Keto Friendly? What the Macros Show
Which Grains Are Keto-Friendly and Which to Avoid
Are Lentils Keto-Friendly? Carbs, Portions, and Swaps
Is Coconut Low Carb? Net Carbs and Keto Facts
Is Plain Yogurt Keto? Carbs by Type and Best Brands
Is Paprika Keto Friendly? Carbs, Types & Blends
Is Beef Low Carb? Nutrition Facts and Keto Tips
Is Carbonaut Bread Keto? Carbs, Blood Sugar & Ketosis