Author

Elizabeth Melnikov

Elizabeth Melnikov is an associate editor at Biology Insights with a focus on low-carb cooking, based in Madison, Wisconsin. She previously worked as a copy editor for a publisher of culinary guidebooks, helping shape practical recipe collections and ingredient guides.

Is Garlic Low Carb? Carbs Per Clove Explained Diet & Weight
Is Salad a Carb? Counting the Carbs in Your Salad Nutrition
How Many Carbs Are in Gin?Substances
How Many Carbs Are in One English Muffin?Nutrition
How Much Popcorn Can You Eat on a Keto Diet?Diet & Weight
Are Blueberries Keto-Friendly? Carbs and Portions Diet & Weight
Are Brussels Sprouts Keto? Net Carbs Per Cup Explained Diet & Weight
Is Breakfast Sausage Keto? Carbs, Brands & Labels Diet & Weight
Are Bell Peppers Keto-Friendly? Carbs by Color Diet & Weight
Is Watermelon Good for Keto? Carbs and Portions Diet & Weight
Are Grapes Keto Friendly? Carbs and Better Options Diet & Weight
What Beans Are Keto-Friendly: Best Low-Carb Picks Diet & Weight
Is Diet Coke or Coke Zero Better for a Keto Diet?Diet & Weight
How Much Rice Can You Eat on Keto?Diet & Weight
How Many Strawberries Can You Have on Keto?Diet & Weight
How Many Carbs Can You Have and Stay in Ketosis?Diet & Weight
Is Almond Flour Carb Free or Just Low Carb?Nutrition
Is Coconut Cream Keto? Carbs, Uses & What to Watch Diet & Weight
Are Peanuts Keto-Friendly? Macros, Carbs & Limits Diet & Weight
Is Cornbread High in Carbs? Counts and Lower-Carb Swaps Nutrition
How Many Carbs Are in Food: Net vs. Total Carbs Nutrition
Is Curry Keto Friendly? Hidden Carbs Explained Diet & Weight
Is Gin and Tonic Keto? The Tonic Water Matters Diet & Weight
Is Xylitol Keto Friendly? Carbs, Benefits, Drawbacks Diet & Weight
Is Avocado Oil Keto? Benefits, Uses, and Nutrition Facts Diet & Weight
Is Olipop Keto Friendly? Net Carbs Explained Diet & Weight
Is Farro Keto Friendly? Carbs and Low-Carb Swaps Diet & Weight
Is Ice Cream Keto Friendly? Brands & Hidden Carbs Diet & Weight
How Many Carbs Are in Avocado? Net & Total Nutrition
Is Ground Beef Keto Friendly? What the Macros Show Diet & Weight