Author

Andrew D. Coffey Page 3

Andrew D. Coffey, PTA, is a staff writer at Biology Insights covering mobility and rehabilitation. He also works per-diem at an outpatient physical therapy clinic in Annapolis, Maryland, teaching patient exercise classes. Coffey holds an AAS from Ogeechee Technical College.

How to Break Up Scar Tissue in Elbow Bones & Muscles
How to Self Adjust the Cuboid Bone for Pain Relief Bones & Muscles
How to Increase Spinal Disc Height Without Surgery Bones & Muscles
How to Stretch Knee Tendons Without Making Them Worse Bones & Muscles
Can a Rotator Cuff Tear Heal With Physical Therapy?Bones & Muscles
How to Stop Muscle Guarding and Break the Pain Cycle Bones & Muscles
How to Treat Achilles Tendonitis: What Actually Works Bones & Muscles
How to Get Rid of Scar Tissue After Knee Replacement Procedures
Which Side Should You Stretch for Scoliosis?Bones & Muscles
How to Release Suboccipital Muscles for Pain Relief Bones & Muscles
How to Fix Flat Head Syndrome in Adults Bones & Muscles
How to Rebuild Collagen in Tendons Bones & Muscles
Can You Do Leg Extensions After Knee Replacement?Procedures
How to Stop Favoring One Leg and Restore Balance Bones & Muscles
What Exercises Can You Do When You Can’t Walk?Fitness
How to Break Up Knee Scar Tissue: Methods and Treatments Bones & Muscles
Pain When Stretching: Why It Happens and How to Fix It Bones & Muscles
How to Properly Tape a Hip Labral Tear for Relief Bones & Muscles
How to Release a Stuck Scapula and Restore Mobility Bones & Muscles
How to Loosen Tight Tendons and Improve Flexibility Bones & Muscles
How to Heal a Pulled Glute Muscle: Recovery Steps Bones & Muscles
What Is Physical Deconditioning and How Does It Happen?Therapies
How to Break Up Scar Tissue in Shoulder Without Surgery Bones & Muscles
What to Do Instead of the RICE Method for Injuries Therapies
Who Should Not Use Vibration Plates?Fitness
How to Break Up Scar Tissue After Knee Replacement Bones & Muscles
What Can I Put on My Knee for Pain Relief?Bones & Muscles
Is Stretching a Pulled Hamstring Good or Bad?Bones & Muscles
How to KT Tape Your Upper Back for Pain Relief Bones & Muscles
How to Get Rid of Back Pain Instantly at Home Bones & Muscles