Author

Andrew D. Coffey Page 11

Andrew D. Coffey, PTA, is a staff writer at Biology Insights covering mobility and rehabilitation. He also works per-diem at an outpatient physical therapy clinic in Annapolis, Maryland, teaching patient exercise classes. Coffey holds an AAS from Ogeechee Technical College.

How to Hold Your Atlas Adjustment Bones & Muscles
Why Can’t I Sit on My Heels in Child’s Pose?Bones & Muscles
How to Fix Uneven Neck Muscles With Stretches and Strengthening Bones & Muscles
What Is the Ober Test for IT Band Tightness?Tests
What Type of Stretching Must Be Done Under Supervision?Therapies
How to Strengthen Your Deep Cervical Flexors Bones & Muscles
Can You Work Out With a Pinched Nerve?Brain & Nerves
My Calves Are So Sore I Can’t Walk: What Should I Do?Bones & Muscles
How to Increase Knee Flexion After Injury or Surgery Therapies
Does Icing Help or Hinder the Healing Process?Therapies
Is Swimming Good for Neck Pain?Bones & Muscles
Can You Work Out After Cupping Therapy?Therapies
How to Improve Neck Mobility With Safe Exercises Bones & Muscles
Are Compression Boots Dangerous?Therapies
Best Exercises to Do After a Hip Replacement Therapies
How to Relieve Shoulder Pain Without Surgery Bones & Muscles
When to Start Exercising a Sprained Wrist Bones & Muscles
Is Rowing a Good Exercise for Scoliosis?Bones & Muscles
What Cardio Can I Do With a Hip Labral Tear?Bones & Muscles
What Does a Psoas Release Feel Like?Bones & Muscles
Can I Lift Weights With Wrist Tendonitis?Bones & Muscles
How to Use a Vibration Plate for Back Pain Bones & Muscles
Do Squats Help or Hurt Iliotibial Band Syndrome?Bones & Muscles
Why Can’t I Stretch My Legs Out Straight?Bones & Muscles
How to Safely Stretch the LCL and Supporting Muscles Bones & Muscles
How to Safely Stretch a Thumb Tendon Bones & Muscles
How to Loosen Tight Ligaments Safely Bones & Muscles
How to Strengthen a Dislocated Shoulder Bones & Muscles
How to Fix a Hip Hike With Stretching and Strengthening Bones & Muscles
How to Heal Your Achilles Tendon Naturally Bones & Muscles