Author

Andrea Desir

Andrea Desir, NASM-CPT, SFG I, is a strength coach at a functional fitness studio, specializing in hip-hinge mechanics and kettlebell training. She pursued kettlebell coaching after the implements resolved her back stiffness. Desir graduated from Springfield College with a BS in exercise science and worked as a personal trainer at a commercial gym.

How Often Should You Lift Weights to Build Muscle?Fitness
What Do Goblet Squats Do for Your Body?Fitness
How to Strengthen Your Lower Back the Right Way Bones & Muscles
Why Are My Arms Getting Bigger but Not Toned?Fitness
How to Get Jacked: Training, Nutrition, and Recovery Fitness
How Many Calories Do Bodybuilders Eat a Day?Diet & Weight
Are Kettlebell Swings Good for You?Fitness
How to Do a Turkish Get-Up: Step-by-Step Instructions Fitness
How to Clean Bulk Without Gaining Fat Diet & Weight
Is the Asian Squat Good for You?Fitness
How Many Kettlebell Swings Should I Do a Day?Fitness
How to Wear a Weighted Vest Safely and Effectively Fitness
How to Build Core Strength From Nothing Fitness
Do Kettlebell Swings Work the Lower Back?Bones & Muscles
Are Kettlebell Swings Cardio or Strength Training?Fitness
Do Kettlebell Swings Work Your Back?Fitness
Workouts to Do With a Kettlebell for Full-Body Strength Fitness
How Long Should You Wear a Weighted Vest?Fitness
How to Tuck Your Pelvis for Better Posture and Strength Bones & Muscles
When Is the Best Time to Do a Cold Plunge?Fitness
Are Kettlebell Swings Bad for Your Back?Fitness
How to Do Squats With a Kettlebell Fitness
Is Swinging a Good Exercise? The Kettlebell Swing Explained Fitness
Can You Build Muscle While Fasting?Fitness
How to Do Kettlebell Squats With Proper Form Fitness
Core Exercises That Are Easy on the Back Bones & Muscles
Why Use Kettlebells Instead of Dumbbells?Fitness
How to Calculate Your Fat-Free Mass Index (FFMI)Diet & Weight
Do You Need More Calories to Build Muscle?Fitness
How to Use a Kettlebell for Abs and Core Strength Fitness