Author

Andrea Desir Page 2

Andrea Desir, NASM-CPT, SFG I, is a strength coach at a functional fitness studio, specializing in hip-hinge mechanics and kettlebell training. She pursued kettlebell coaching after the implements resolved her back stiffness. Desir graduated from Springfield College with a BS in exercise science and worked as a personal trainer at a commercial gym.

How to Do a Dragon Squat With Proper Form Fitness
Should I Engage My Core All the Time?Fitness
What Weight Should I Use for Kettlebell Swings?Fitness
Why Use Kettlebells? The Science Behind Their Effectiveness Fitness
How to Do Wall Balls With Proper Form Fitness
How Many Meals a Day Do You Need to Gain Muscle?Fitness
What Does a Weighted Vest Help With?Fitness
How to Do Knee Pull Ins With Proper Form Fitness
How to Do Alteration Squats for Strength and Balance Fitness
What to Do If You’re Skinny Fat: A Complete Guide Diet & Weight
What Size Kettlebell Should Seniors Start With?Fitness
Do You Need Two Kettlebells for Effective Training?Fitness
The “What the Hell Effect” in Kettlebell Training Fitness
How to Do a Kettlebell Windmill With Proper Form Fitness
If You Have a Fast Metabolism, Is It Hard to Gain Muscle?Diet & Weight
Can You Gain Muscle While Eating Unhealthy?Fitness
Is the Kettlebell Swing a Good Exercise?Fitness
How to Cut Fat Without Losing Muscle Diet & Weight
Why Do Kettlebell Swings Hurt My Back?Bones & Muscles
Are Kettlebell Swings Good for Your Core?Fitness
How to Hold a Kettlebell for Every Exercise Fitness
How to Deadlift With a Kettlebell: Proper Form & Tips Fitness
Workouts to Do With a Kettlebell for All Levels Fitness
Will I Lose Fat If I Gain Muscle?Diet & Weight
How to Do Kettlebell Swings With Proper Form Fitness
What Is Kettlebell Training and How Does It Work?Fitness
Do Kettlebell Swings Build Your Glutes?Fitness
Can You Do Kettlebell Swings Every Day?Fitness
Are Kettlebell Swings Good for Weight Loss?Diet & Weight
How Much Muscle Can You Gain Per Week?Fitness