Author

Andrea Desir

Andrea Desir, NASM-CPT, SFG I, is a strength coach at a functional fitness studio, specializing in hip-hinge mechanics and kettlebell training. She pursued kettlebell coaching after the implements resolved her back stiffness. Desir graduated from Springfield College with a BS in exercise science and worked as a personal trainer at a commercial gym.

How Many Calories Do Bodybuilders Eat a Day?
How to Clean Bulk Without Gaining Fat
How to Calculate Your Fat-Free Mass Index (FFMI)
What to Do If You’re Skinny Fat: A Complete Guide
If You Have a Fast Metabolism, Is It Hard to Gain Muscle?
How to Cut Fat Without Losing Muscle
Will I Lose Fat If I Gain Muscle?
Are Kettlebell Swings Good for Weight Loss?
How to Get Bigger With a Fast Metabolism
How to Stay in a Calorie Deficit Without Losing Muscle