Author

Adriana Trejo Page 5

Adriana Trejo, PTA, is a physical therapist assistant at an outpatient rehabilitation clinic. She began her clinical work as an aide in a skilled nursing facility. In her clinic, Trejo often assesses the handheld massage guns, compression sleeves, and other recovery tools that patients bring to their appointments.

What Are the 4 Major Joints Squat Therapy Can Assess?Bones & Muscles
Do Air Compression Leg Massagers Work?Therapies
What Are the Different Manual Therapy Techniques?Therapies
Can You Sleep With a Back Posture Corrector?Bones & Muscles
Is Cryotherapy the Same as an Ice Bath?Therapies
What Is the Recommended Time for Self-Myofascial Rolling?Fitness
What Are Activities of Daily Living in Physical Therapy?Therapies
Are Cold Therapy Machines Worth It?Therapies
What Massage Gun Head Should You Use for Lower Back?Bones & Muscles
When Is a Muscle Considered Overactive?Bones & Muscles
How to Use a Hip Hook for Psoas and Iliacus Release Bones & Muscles
Are Leg Massagers Good for You?Therapies
Are All Compression Socks the Same?Procedures
What Is the Best Inversion Table for Back Pain?Bones & Muscles
When Should Vibration Be Applied for Best Results?Therapies
How to Foam Roll the Tensor Fasciae Latae (TFL)Fitness
What Is Pelvic Floor Physical Therapy in Urology?Therapies
Do Ankle Sleeves Work for Support and Recovery?Bones & Muscles
What Happens During a Physical Therapy Session?Therapies
Is Too Much Compression Bad for Your Health?Bones & Muscles
What Are the Benefits of Heat Applications?Therapies
How to Use an Infrared Lamp for Muscle Pain Therapies
Is Walking Good for a Tight Psoas Muscle?Bones & Muscles
How to Roll Out Your Calves With a Foam Roller Fitness
How to Use Compression Boots for Recovery Fitness
How to Use a Neck Hump Corrector Properly Bones & Muscles
Does a Sauna Help With Injuries?Therapies
Does a Massage Gun Actually Break Up Fascia?Therapies
Why Is Kinesiology Important for Health and Performance?Therapies
Are Footless Compression Socks Effective?Bones & Muscles