Author

Adriana Trejo

Adriana Trejo, PTA, is a physical therapist assistant at an outpatient rehabilitation clinic. She began her clinical work as an aide in a skilled nursing facility. In her clinic, Trejo often assesses the handheld massage guns, compression sleeves, and other recovery tools that patients bring to their appointments.

Are Compression Socks Good for Leg Cramps?
How to Strengthen One Side of Your Face
How Long Should You Hang to Decompress Your Spine?
Do IT Band Straps Work for Pain Relief?
Do Leg Massagers Really Work for Circulation and Recovery?
What Are Accessory Movements in Joint Motion?
What Does an EMS Foot Massager Actually Do?
Are Zipper Compression Socks a Good Option?
How to Strengthen the Popliteus Muscle
Do Copper Compression Sleeves Actually Work?
What Does Muscle Scraping Do for Pain and Recovery?
How to Strengthen Your Tibialis Anterior: Exercises & Tips
Will a Massage Gun Help a Pulled Muscle?
Do Hamstring Compression Sleeves Work?
How to Roll Out Your Legs With a Foam Roller
How to Find and Palpate the TFL Muscle
What Do Compression Sleeves Do for Legs?
Do Compression Socks Help Tight Calves?
What Are Compression Gloves and How Do They Work?
How to Increase Thumb Strength With Targeted Exercises
Do Massage Guns Work for Neck Pain?
Do Leg Compression Sleeves Work?
What Does a Compression Sleeve Do?
Do Compression Wrist Sleeves Work?
Can You Wear a Posture Corrector All Day?
What Does a Calf Compression Sleeve Do?
Do Compression Sleeves Help With Carpal Tunnel?
Can a Back Brace Help With Posture?
Why Do People Wear Compression Sleeves?
Do Back Braces Actually Help Posture?