Author

Adriana Trejo Page 2

Adriana Trejo, PTA, is a physical therapist assistant at an outpatient rehabilitation clinic. She began her clinical work as an aide in a skilled nursing facility. In her clinic, Trejo often assesses the handheld massage guns, compression sleeves, and other recovery tools that patients bring to their appointments.

Can a Shoulder Brace Actually Help Your Posture?
Does Vibration Break Up Scar Tissue?
What Is the Best Back Brace for Lower Back Pain?
Do Hip Hooks Work for Releasing Tight Hip Flexors?
What Is the Best Posture Corrector for You?
How Does Muscle Tape Work? The Science Explained
What to Look for in an Inversion Table
Is Swimming Good for Tennis Elbow? What to Know
Should You Roll Out a Strained Muscle?
Should You Roll Your IT Band?
What Does Elevating Your Foot Actually Do?
What Is Stress Loading and How Does It Build Stronger Tissue?
What Does Activation Mean for Underactive Myofascial Tissue?
What Are Pendulum Exercises for the Shoulder?
How to Apply Kinetic Tape for Maximum Effectiveness
Should You Roll Out a Pulled Muscle?
Can You Use a Massage Gun on Your Knee?
What Are the 4 Major Joints Squat Therapy Can Assess?
Can You Sleep With a Back Posture Corrector?
What Massage Gun Head Should You Use for Lower Back?
When Is a Muscle Considered Overactive?
How to Use a Hip Hook for Psoas and Iliacus Release
What Is the Best Inversion Table for Back Pain?
Do Ankle Sleeves Work for Support and Recovery?
Is Too Much Compression Bad for Your Health?
Is Walking Good for a Tight Psoas Muscle?
How to Use a Neck Hump Corrector Properly
Are Footless Compression Socks Effective?
How to Test the Infraspinatus Muscle
Is a Flat Mouse Better for Your Wrist?