Author

Adriana Trejo

Adriana Trejo, PTA, is a physical therapist assistant at an outpatient rehabilitation clinic. She began her clinical work as an aide in a skilled nursing facility. In her clinic, Trejo often assesses the handheld massage guns, compression sleeves, and other recovery tools that patients bring to their appointments.

Do Pedal Exercisers Work for Fitness and Rehab?
Do Crutches Make You Stronger? The Reality of Strength Gains
What Is the Best Description of a Neutral Posture?
Does Using Crutches Build Muscle?
Do Compression Tights Work for Circulation and Recovery?
Do Recovery Sandals Work? The Science Explained
What Are Thigh Taps? From Assessment to Exercise
What Distinguishes Active Isolated Stretching?
What Is the Recommended Time for Self-Myofascial Rolling?
How to Foam Roll the Tensor Fasciae Latae (TFL)
How to Roll Out Your Calves With a Foam Roller
How to Use Compression Boots for Recovery
How to Do the Chin Tuck Against Resistance Exercise