Author

Adriana Trejo Page 3

Adriana Trejo, PTA, is a physical therapist assistant at an outpatient rehabilitation clinic. She began her clinical work as an aide in a skilled nursing facility. In her clinic, Trejo often assesses the handheld massage guns, compression sleeves, and other recovery tools that patients bring to their appointments.

What Muscles Need Good Endurance to Reduce Low Back Pain?
Are Compression Sleeves as Good as Compression Socks?
Can You Use a Massage Gun Too Much?
Can a Massage Gun Break Up Scar Tissue?
Do Massage Guns Help With Shin Splints?
Why Do Compression Sleeves Work?
How to Foam Roll Your Calves for Maximum Relief
How to Improve Hand Coordination With Targeted Exercises
How to Adjust an Office Chair for Lower Back Pain
How to Tape Your Lower Back for Support
Do Compression Socks Work for Shin Splints?
Is Walking Good for Gluteal Tendinopathy?
What Is Joint Play and Why Is It Important for Movement?
Does a Massage Gun Help With Tendonitis?
What Is Tendon Gliding and Why Is It Important?
How Long Should You Wear a Compression Sleeve on Your Arm?
Is Cycling Good for Gluteal Tendinopathy?