Author

Adriana Trejo Page 4

Adriana Trejo, PTA, is a physical therapist assistant at an outpatient rehabilitation clinic. She began her clinical work as an aide in a skilled nursing facility. In her clinic, Trejo often assesses the handheld massage guns, compression sleeves, and other recovery tools that patients bring to their appointments.

How to Use a Massage Gun for Recovery and Warm-Up Therapies
Why Does Compression Feel Good? The Science Explained Physics
What to Expect at Your First Physical Therapy Session Therapies
How Does Muscle Tape Work? The Science Explained Bones & Muscles
How Does Icing Work for Injuries?Therapies
What to Look for in an Inversion Table Bones & Muscles
Does Foot Vibration Help Circulation?Heart & Lungs
What Types of Ice Packs Do Physical Therapists Use?Therapies
Is Swimming Good for Tennis Elbow? What to Know Bones & Muscles
Do Recovery Sandals Work? The Science Explained Fitness
What Are Thigh Taps? From Assessment to Exercise Fitness
Should You Roll Out a Strained Muscle?Bones & Muscles
How to Alternate Hot and Cold Therapy for Recovery Therapies
How to Use an Air Compression Leg Massager Therapies
Should You Roll Your IT Band?Bones & Muscles
What Does Elevating Your Foot Actually Do?Bones & Muscles
What Is Stress Loading and How Does It Build Stronger Tissue?Bones & Muscles
What Is Pressotherapy and How Does It Work?Therapies
What Does Activation Mean for Underactive Myofascial Tissue?Bones & Muscles
How Does Fluidotherapy Work for Physical Therapy?Therapies
What Is PRN Physical Therapy and When Is It Used?Therapies
What Are Pendulum Exercises for the Shoulder?Bones & Muscles
What Are Compression Garments and How Do They Work?Procedures
What Does STM Mean in Physical Therapy?Therapies
What Distinguishes Active Isolated Stretching?Fitness
What Are Compression Boots Good For?Therapies
How to Apply Kinetic Tape for Maximum Effectiveness Bones & Muscles
Should You Roll Out a Pulled Muscle?Bones & Muscles
What Is the Best Muscle Stimulator for Your Needs?Therapies
Can You Use a Massage Gun on Your Knee?Bones & Muscles