Author

Adriana Hayward Page 5

Adriana Hayward is a staff reporter at Biology Insights who tracks supermarket foods and grocery trends. She began in digital media writing consumer and lifestyle features for web outlets after graduating from the University of California, Los Angeles with a degree in media studies. Hayward evaluates shelf items and packaged products for everyday shoppers.

What Are the Benefits of Eating Avocados?
Is Gluten-Free Bread Actually Good for You?
Is Powdered Peanut Butter Good for You? Pros & Cons
Why Is Greek Yogurt Better for You?
How Much Hummus Is Too Much? Calories and Side Effects
What Cheese Has the Most Calcium, Ranked
What Is the Lowest Calorie Cereal? Brands Ranked
What Do Eggs Have in Them: Protein, Vitamins & More
Is There Protein in Egg Whites? Amount and Quality
How Much Whole Milk Per Day: Toddlers to Adults
What Are Green Olives Good For: Key Health Benefits
What Are Dried Cranberries Good For? Key Health Benefits
Is Cheese High in Saturated Fat? Facts by Type
How Much Fat Is in Eggs? Yolk vs. White Facts
What Nuts Are High in Protein, Ranked by Amount
What Are Brussels Sprouts Good For? Key Benefits
How Many Calories in Egg Whites? Nutrition Facts
Is Kiwi Skin Good for You? Benefits and Cautions
What Fruit Has the Most Protein? Top Picks Ranked
What Are Chia Seeds Good For? Benefits Explained
What Fruits Have Vitamin K? Top Sources Ranked
Is Chobani Oat Milk Healthy? Pros, Cons & Nutrients
What Are Capers Good For? Benefits and Side Effects
What Are Microgreens Good For? Health Benefits Explained
Is Cornmeal a Whole Grain? Most of It Isn’t
Is Nutella Really Healthier Than Chocolate?
What Is Buttermilk Good For? Health Benefits and Uses
Is Cheese a Healthy Snack? Facts That May Surprise You
How Much Fiber Is in Hummus? Daily Goals and Effects
What Vitamins Are in Avocados and How Much You Get