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  1. Is Alcohol a Mind-Altering Drug? How It Affects Your Brain

    Alcohol is classified as a drug for good reason. Here’s how it alters brain chemistry, affects your decisions, and changes brain structure over time.

    By Erin Tejada
  2. Is CBD Mind-Altering? What the Science Actually Shows

    CBD won’t get you high, but it does affect your brain in subtle ways. Here’s what the science says about how CBD actually works.

    By Misty Armstrong
  3. Does Non-Alcoholic Beer Actually Contain Alcohol?

    Non-alcoholic beer often contains small amounts of alcohol. Here’s what that means for pregnancy, recovery, and breathalyzer tests.

    By Rose Richards
  4. Is Alcoholism on the Rise? What the Data Shows

    Alcohol use disorder is rising among women, young adults, and older populations. Here’s what recent data reveals about who’s most affected and why.

    By Joy Baker
  5. Indica Side Effects: Physical, Mental, and Long-Term

    Indica strains can cause dry mouth, sedation, appetite changes, and more. Here’s what to expect physically, mentally, and with long-term use.

    By Paola Adams
  6. How to Help a Dementia Patient Quit Smoking

    Practical guidance for caregivers helping a loved one with dementia quit smoking, from nicotine patches to safe responses when they ask for a cigarette.

    By Corinne Walker
  7. Is Alcohol a Gateway Drug? What the Evidence Shows

    Alcohol is linked to later drug use, but does it cause it? Here’s what the research actually says about the gateway drug debate.

    By Haley Anderson
  8. Is Butane Used as a Drug? Inhalation and Extraction Risks

    Butane is misused both as an inhalant and in cannabis extraction. Learn about the serious health risks, including sudden death and long-term brain damage.

    By Andrew A. Golden
  9. Is Cocaine a Psychostimulant? Brain and Body Effects

    Cocaine is a psychostimulant that works by blocking dopamine recycling in the brain, producing intense effects on mood, energy, and the body.

    By Erin Tejada
  10. How to Clarify Beer Using Finings, Cold Crashing & More

    Learn why beer turns hazy and how to clear it up using finings, cold crashing, filtration, and smart brewing habits.

    By Andrew Coleman-Shanahan
  11. Best Alcohol for IBS: Spirits, Wine, and Beer

    Some alcoholic drinks are gentler on IBS than others. Learn which spirits, wines, and beers tend to cause fewer symptoms and how to drink more comfortably.

    By Tanya Taylor
  12. Is Kanna Safe? Risks, Doses, and Drug Interactions

    Kanna may ease anxiety, but dose, drug interactions, and unregulated products raise real safety questions worth knowing before you try it.

    By Joanna Sullivan
  13. Is Yerba Mate a Diuretic? What the Research Shows

    Yerba mate has a mild diuretic effect, but research suggests it’s unlikely to dehydrate you. Here’s what the science says.

    By Kate Matthews
  14. Is Beer a Good Diuretic? Why It Falls Short

    Beer does increase urination, but it’s a weak and unreliable diuretic with real downsides. Here’s what the science actually shows.

    By Kendra Bernstein