Sleep Page 18
More in Sleep
Do Sleep Apnea Pillows Really Work?
Do sleep apnea pillows really improve breathing? Learn the scientific consensus, how they work for mild cases, and when you need a doctor.
Shift Work Disorder: Symptoms, Causes, and Health Risks
Working irregular hours can create a mismatch with the body’s internal clock, a recognized condition that impacts sleep, daily function, and long-term health.
Is Loud Snoring a Sign of Sleep Apnea?
Loud snoring can be a sign of sleep apnea, but not always. Learn how to tell the difference and when it’s worth talking to a doctor.
What Helps You Fall Asleep Faster, According to Science
Science-backed habits that can help you fall asleep faster, from room temperature and breathing techniques to caffeine timing and consistent wake times.
How Many Hours of Sleep Do You Really Need?
Most adults need 7–9 hours of sleep, but your ideal amount depends on age, genetics, and sleep quality — not just the clock.
What Is AHI on CPAP? Numbers and What They Mean
Learn what your CPAP AHI score means, why it differs from your sleep study, and what numbers suggest your therapy is working well.
How to Correct Sleep Apnea: CPAP, Surgery & More
From CPAP to surgery to lifestyle changes, here’s what actually works for sleep apnea and how to find the right approach for your situation.
NREM Sleep: The Stages, Function, and What to Know
Understand the essential, restorative phase of sleep that supports the body’s physical and cognitive maintenance systems.
What Can I Take to Sleep on a Plane: Best Aids
From melatonin to prescription options, learn which sleep aids actually work on flights and which ones, like alcohol, may do more harm than good.
How to Make Yourself Fall Asleep Faster
Science-backed tips to help you fall asleep faster, from cooling your body and breathing techniques to managing light and quieting a racing mind.
How to Remove Jet Lag Fast With Science-Backed Tips
Jet lag recovery comes down to timing light, melatonin, meals, and caffeine. Here’s how to use each one to get back in sync faster.
What Can Help Sleep Apnea? Proven Treatment Options
From CPAP and oral appliances to weight loss and nerve stimulation, here’s what actually works for treating sleep apnea.
The Process of Sleep Scoring and What It Measures
Explore the methodical analysis of physiological data that deconstructs a night of sleep, offering objective insights into its stages and architecture.
The Link Between Fibromyalgia and Sleep Problems
Explore the link between fibromyalgia and non-restorative sleep. Understand the mechanisms that disrupt sleep quality and how this directly affects daily symptoms.