Author

Tracey Harjo

Tracey Harjo is a staff writer at Biology Insights who covers sleep health and common sleep disorders. She has worked in publishing since 2014, beginning her career as a copy editor for a commercial book publisher after earning a bachelor’s degree in English. Harjo lives in Manchester, New Hampshire.

Why Do I Wake Up Freezing? Biological & Medical Reasons Sleep
How to Wake Someone Up from Sleep Paralysis Safely Sleep
How to Stop Hypnic Jerks: Causes and Prevention Tips Sleep
Tired But Not Sleepy: Causes and How to Fix It Sleep
Why Do I Wake Up at Midnight Every Night?Sleep
Can You Live on 3 Hours of Sleep?Sleep
Can’t Sleep More Than 6 Hours? Causes and Fixes Sleep
Is Too Much Deep Sleep Bad? Health Risks Explained Sleep
Why Do I Get Hot and Cold When Sleeping?Sleep
Why Do I Wake Up at 3am? The Cortisol Connection Hormones
How to Stop Waking Up at 3 AM: Causes and Fixes Sleep
What Causes Lucid Nightmares and How to Stop Them Sleep
Is It Bad If I Don’t Dream?Sleep
What Happens if You Don’t Sleep for 48 Hours?Sleep
Why Do I Feel Like I’m Going to Die When Falling Asleep?Sleep
How to Stop Vivid Dreams: What Actually Works Sleep
What Does It Mean When You Wake Up at 1 AM?Sleep
Why Can’t I Sleep When I Have a Cold?Sleep
Why Do I Sing in My Sleep? A Look at the Causes Sleep
How to Stop Having Nightmares: What Actually Works Mental Health
What Sleeping Pill Works Better Than Ambien?Drugs
Can Lack of Sleep Make You Feel Dizzy?Brain & Nerves
Is Delta-9 THC Good for Sleep?Substances
How to Sleep on a Wedge Pillow for Acid Reflux Gut & Kidney
Why Can’t I Fall Asleep at Night? Causes and Fixes Sleep
How to Stop Falling Out of Bed: Causes and Solutions Sleep
Why Am I So Sleepy After Lunch? Causes and Fixes Sleep
Does Weed Make It Harder to Wake Up?Substances
Why Do I Get a Headache When I Sleep Too Long?Brain & Nerves
Why Does My Body Hurt When I Sleep?Sleep