Author

Patrick Lombardi

An associate editor at Biology Insights reporting on human sleep science, Patrick Lombardi is based in Las Vegas, Nevada. He worked as a laboratory research assistant studying circadian rhythms and has a bachelor’s degree in neuroscience.

Why Do I Get Sleepy in the Car?Sleep
If You Wake Up at 6am, What Time Should You Go to Bed?Sleep
How Much REM Sleep Should You Get Each Night?Sleep
What Percentage of People Sleep on Their Back?Sleep
Can Mushrooms Make You Sleepy? The Science Explained Sleep
Can You Live Off of 5 Hours of Sleep?Sleep
Is It Good to Sleep With No Underwear?Reproductive
Is It Better to Sleep Closer to the Ground?Physics
What Is Sleeping at a 45 Degree Angle?Sleep
How Late Is Too Late for a Nap?Sleep
What Happens If You Get 1 Hour of Sleep?Sleep
What Sleep Cycle Is Best to Wake Up In?Sleep
Why Do I Fall Asleep as a Passenger in a Car?Sleep
How Far Should You Keep Your Phone Away When Sleeping?Safety
Is It Safe to Wear a Smartwatch While Sleeping?Safety
How to Fall Asleep Quickly: Breathing and Sleep Techniques Sleep
Is Beauty Sleep Real? What the Science Says Sleep
What Helps You Fall Asleep Faster, According to Science Sleep
How to Remove Jet Lag Fast With Science-Backed Tips Sleep
How to Fall Asleep Fast: Proven Techniques Sleep
How to Nap Quickly: Fall Asleep in Minutes Sleep
Can Chewing Gum Keep You Awake?Substances
Is a Vibrating Bed Good for You?Therapies
Is Sleeping Naked Bad for You? The Science Explained Sleep
How Much Sleep Does a 90-Year-Old Really Need?Sleep
How Much Water Do We Lose While Sleeping?Sleep
Do Naps Count as Sleep Time Toward Your Total?Sleep
Why Do I Have Weird Dreams When I’m Sick?Immunity
What Are the Health Benefits for Men Who Sleep Naked?Sleep
What Time Should a 17-Year-Old Go to Bed?Kids