Mental Health Page 118
More in Mental Health
Is Feeling Guilty After Eating an Eating Disorder?
Food guilt is common, but it isn’t always a sign of an eating disorder. Learn where the line is and when it might be worth seeking support.
What Is the Fear of Gaining Weight Called?
The fear of gaining weight is called obesophobia. Learn what causes it, how it connects to eating disorders, and what treatment looks like.
What Is It Called When You Have Too Many Options?
Choice overload is the mental burden of too many options. Learn why it happens, what it does to your brain, and how to make decisions with less stress.
What Is the First Step in Managing Stress?
Before you can manage stress, you need to know what’s causing it. Learn how identifying your triggers is the essential first step toward relief.
What Does It Mean to Have Trust Issues: Signs & Causes
Trust issues can affect your relationships and daily life. Learn what causes them, how they show up, and how people work through them over time.
What Is the Difference Between Grief and Bereavement?
Grief, bereavement, and mourning are related but distinct. Learn what sets them apart and what can help during the grieving process.
Why Do I Feel Sad and Cry for No Reason? Causes
Unexpected crying usually has a cause — from poor sleep and hormones to unprocessed stress. Here’s how to figure out what’s behind it.
Why Do I Have So Much Anger Inside Me? Science Explains
Persistent anger often has roots in brain chemistry, childhood stress, and hidden emotions. Here’s what science says about why it builds up and how to ease it.
What Not to Say to Someone With Mental Illness
Common phrases can unintentionally hurt people with mental illness. Learn which words to avoid and how to have more supportive conversations.
How to Deal With Someone in a Manic Episode
Practical guidance for supporting someone through a manic episode, from staying calm in the moment to knowing when to call for help.
How to Stop Being Jealous of Others’ Success
Jealousy of others’ success is normal, but it doesn’t have to hold you back. Learn what it’s really telling you and how to use it constructively.
How to Explain PTSD to Someone Who Doesn’t Have It
Practical ways to explain PTSD to loved ones, from what’s happening in the brain to clearing up common misconceptions.
What Are the 5 Most Common Mental Disorders?
Learn about the five most common mental disorders, how they overlap, and why many people still aren’t getting the treatment they need.
How to Tell If You Have an Eating Disorder
Learn the behavioral, emotional, and physical signs of eating disorders, including a simple self-check tool to help you decide if it’s time to seek support.