Author

Wendy Montgomery Page 3

A collegiate athletic trainer, Wendy Montgomery, ATC, LAT, NSCA-CSCS, manages recovery facilities in a university athletics department. She oversees athlete recovery rooms, coordinating ice baths, cold plunges, and compression therapies for varsity teams. Montgomery completed her bachelor’s degree in athletic training at Brigham Young University and earned a master’s in sports medicine from Georgia Southern University.

How to Warm Up Safely After a Cold Plunge Safety
Do Cold Showers Help With Bloating?Gut & Kidney
Can You Do Cryotherapy and Infrared Sauna on the Same Day?Therapies
Is 60 Degrees Cold Enough for a Cold Plunge?Physics
How Many Rounds of Wim Hof Breathing Should You Do?Therapies
Is Infrared the Same as Red Light Therapy?Therapies
Is Red Light Therapy the Same as an Infrared Sauna?Therapies
How to Take a Cold Bath Safely and Effectively Therapies
Does Red Light Therapy Help With Bruising?Therapies
Is Being Outside in the Cold the Same as an Ice Bath?Therapies
How to Use a Sauna at Home Safely and Effectively Therapies
How Often Should You Do Cryotherapy?Therapies
Can You Do a Cold Plunge in the Shower?Therapies
How Much Hydrogen Peroxide in a Cold Plunge?Safety
Can You Do Infrared Sauna After Cryotherapy?Therapies
Is a Sauna Good for a Cold? Benefits and Risks Therapies
How Cold Does Water Need to Be for Cold Water Therapy?Therapies
Can a Sauna Help With Congestion?Therapies