Author

Wendy Montgomery Page 2

A collegiate athletic trainer, Wendy Montgomery, ATC, LAT, NSCA-CSCS, manages recovery facilities in a university athletics department. She oversees athlete recovery rooms, coordinating ice baths, cold plunges, and compression therapies for varsity teams. Montgomery completed her bachelor’s degree in athletic training at Brigham Young University and earned a master’s in sports medicine from Georgia Southern University.

How to Do an Ice Plunge at Home Safely Therapies
Is an Infrared Sauna the Same as Red Light Therapy?Therapies
How Long Should You Do a Cold Plunge?Therapies
Should You Use a Steam Room or Sauna When Sick?Therapies
How to Do a Cold Plunge Safely and Effectively Fitness
How Long Should You Stay in a Cold Plunge?Therapies
Is a Cold Shower the Same as an Ice Bath?Therapies
What Should You Do After a Cold Plunge?Therapies
Is a Hot Tub Good for COVID Recovery?Immunity
How Long Should You Sit in a Cold Plunge?Therapies
How Long Should Your First Cold Plunge Be?Therapies
How Long Should You Sit in a Cold Bath?Therapies
Do Ice Baths Help With Sickness or Make It Worse?Immunity
Is a Cold Plunge Good for a Cold or When You’re Sick?Therapies
What Does a Hot Tub Do to Your Body?Heart & Lungs
When Should You Do a Cold Plunge?Fitness
When Is the Best Time to Do Wim Hof Breathing?Therapies
Is a Sauna Good When You’re Sick?Therapies
Does Red Light Therapy Make You Poop?Therapies
Are Ice Baths Good When You’re Sick?Immunity
Can You Do Cryotherapy at Home Safely?Therapies
Does Cryotherapy Make You Tired or Give You Energy?Therapies
What Happens If You Stay in the Sauna Too Long?Therapies
Can I Use a Grow Light for Red Light Therapy?Therapies
Can You Go From Sauna to Ice Bath?Therapies
Should You Dunk Your Head in an Ice Bath?Safety
Is a Hot Tub or Sauna Better for You?Therapies
How Long Should a Cold Shower Last After a Sauna?Fitness
Should You Dunk Your Head in a Cold Plunge?Therapies
Is a Sauna or Cold Plunge Better for You?Therapies