Author

Wendy Montgomery

A collegiate athletic trainer, Wendy Montgomery, ATC, LAT, NSCA-CSCS, manages recovery facilities in a university athletics department. She oversees athlete recovery rooms, coordinating ice baths, cold plunges, and compression therapies for varsity teams. Montgomery completed her bachelor’s degree in athletic training at Brigham Young University and earned a master’s in sports medicine from Georgia Southern University.

Does Red Light Therapy Work Through Clothes?Therapies
How to Use a Red Light Panel for Effective Treatment Therapies
Cold Plunge for Inflammation: Benefits and Limits Immunity
Can You Get Too Much Red Light Therapy?Therapies
How Often to Do Infrared Sauna: Frequency by Goal Therapies
What Is Cold Plunging? Benefits, Risks, and How to Start Therapies
Do Saunas Help With Water Retention?Therapies
How Long in a Sauna to Activate Heat Shock Proteins?Therapies
What Level of Red Light Therapy Is Best?Therapies
How Close Should You Be to Red Light Therapy?Therapies
What Are the Benefits of a Cold Plunge?Therapies
How Much Red Light Therapy Per Day Do You Need?Therapies
Why Cold Showers Are Bad for You: Real Risks Safety
Cold Plunge Tub: What It Is, Benefits, and Risks Therapies
Is Sauna Good for Inflammation? What Research Shows Therapies
What Is a Polar Plunge? Cold Water Benefits and Risks Fitness
Is Infrared Sauna the Same as Red Light Therapy?Therapies
How to Start Ice Baths Safely as a Beginner Fitness
Is Cold Plunging After Sauna Actually Good for You?Fitness
How to Do a Sauna and Cold Plunge Cycle Safely Therapies
Does a Sauna Help With a Hangover?Substances
How to Do a Cold Plunge at Home Safely Therapies
How Long Should You Take a Cold Bath?Therapies
Does Red Light Therapy Help With Lymphatic Drainage?Therapies
Do Steam Rooms Remove Toxins From Your Body?Therapies
Are Infrared Saunas Better Than Traditional Saunas?Therapies
How Cold Is Cold Plunge Water for Therapy?Therapies
Can You Sweat Out a Cold in a Sauna?Therapies
Is Cold Exposure Safe When You’re Sick?Immunity
Are Hot Tubs Good for Your Health?Therapies