Author

Wayne Mitchell Page 3

Wayne Mitchell, NSCA-CSCS, coaches clients at an independent strength gym in Anchorage, Alaska. A former collegiate athlete, he introduces adult lifters to fundamental barbell movements and structured resistance routines. Mitchell earlier served as an assistant conditioning coach for a high school football program. He earned his bachelor’s degree in kinesiology from Old Dominion University.

Is 8 Reps Good for Strength?Fitness
What Is Abdominal Bracing and How Do You Do It?Bones & Muscles
If I’m Sore, Does That Mean I’m Gaining Muscle?Fitness
What Is the Recommended Rest Between SAQ Reps for Beginners?Fitness
Why Are My Legs So Muscular?Bones & Muscles
Do You Need More Sleep If You Lift Weights?Sleep
Is It Harder for Females to Gain Muscle?Bones & Muscles
Why Does Bulking Make You Stronger?Fitness
Will I Still Gain Muscle If I Don’t Eat Enough?Fitness
Are Dumbbell Lunges Good for Building Muscle?Fitness
If I’m Not Sore After a Workout, Am I Still Building Muscle?Fitness
Can You Build Muscle Without Lifting Heavy?Fitness
Why Do I Gain Muscle So Fast as a Female?Fitness
Why Can’t I Gain Weight in My Legs?Diet & Weight
How to Get Stronger: A Strength Training Guide for Women Fitness
Leg Workouts to Do With Dumbbells Fitness
How to Jump Higher: Strength, Power, and Technique Fitness
Are Ectomorphs Weak? The Truth About Strength Potential Fitness
Do Bodyweight Squats Build Muscle?Fitness
How to Use a Pulley Machine for a Full-Body Workout Fitness
What Is the Best Rep Range for Building Muscle?Fitness
Am I Still Building Muscle If I’m Not Sore?Fitness
How to Know If You’re Actually Building Muscle Fitness
How to Know If You’re Building Muscle Fitness
Are Bodybuilders Actually Strong?Fitness
Can You Build Muscle With Just a Barbell?Fitness
How Much Weight Should I Lift for My Size?Fitness
How to Work Your Lower Back With Dumbbells Fitness
Why Am I Gaining Muscle but Not Gaining Weight?Diet & Weight
What Happens If You Lift Weights but Don’t Eat Enough?Diet & Weight