Author

Wayne Mitchell

Wayne Mitchell, NSCA-CSCS, coaches clients at an independent strength gym in Anchorage, Alaska. A former collegiate athlete, he introduces adult lifters to fundamental barbell movements and structured resistance routines. Mitchell earlier served as an assistant conditioning coach for a high school football program. He earned his bachelor’s degree in kinesiology from Old Dominion University.

Do Stairs Build Leg Muscle? The Science Explained
How Much Weight Should You Lift to Gain Muscle?
How Can I Gain Muscle? Training, Protein & Recovery
Mechanical Tension: What It Is and How It Builds Muscle
How Long Should You Rest Between Reps: By Goal
How to Gain Muscle Weight: What Actually Works
How to Brace Your Core: Step-by-Step Breakdown
How Many Dumbbell Reps Should You Do for Your Goal?
Should I Do the Same Workout Every Day to Build Muscle?
How to Gain 50 Pounds of Muscle: A Complete Plan
How to Train Fast-Twitch Muscles in Your Legs
How to Gain Muscle With Light Weights
Can I Strength Train Every Day?
What Actually Builds Calf Muscles?
How to Do Progressive Overload for Muscle Growth
How to Gain 30 Pounds of Muscle: The Complete Plan
Is One Set Enough to Build Muscle?
How Much Muscle Can You Build in a Week?
What Can I Replace Deadlifts With?
How to Strengthen Your Quadriceps for Maximum Power
How to Train Your Stabilizer Muscles for Strength
How to Lift Weights Sitting Down
How to Start Bodybuilding as a Female
Does Lifting Weights Increase Cortisol?
How to Properly Put On Lifting Wrist Wraps
Are Compound Exercises Better Than Isolation?
Do Squat Jumps Build Muscle or Just Power?
How to Use a Curl Bar for Biceps and Triceps
How to Do a Deadbug for Core Strength
What Are Myo-Reps and How Do You Do Them?