Author

Wayne Mitchell Page 2

Wayne Mitchell, NSCA-CSCS, coaches clients at an independent strength gym in Anchorage, Alaska. A former collegiate athlete, he introduces adult lifters to fundamental barbell movements and structured resistance routines. Mitchell earlier served as an assistant conditioning coach for a high school football program. He earned his bachelor’s degree in kinesiology from Old Dominion University.

Do Squat Jumps Build Muscle or Just Power?Fitness
How to Use a Curl Bar for Biceps and Triceps Fitness
How to Do a Deadbug for Core Strength Fitness
What Are Myo-Reps and How Do You Do Them?Fitness
How to Split Your Workout Days for Maximum Results Fitness
How to Do Dumbbell Skull Crushers With Proper Form Fitness
What Muscles Does the ATG Split Squat Work?Fitness
How to Build Muscle: A Practical Guide to Hypertrophy Fitness
What Is a 5×5 Workout and How Does It Build Strength?Fitness
How Much Weight Should You Lift for Your Goals?Fitness
How to Do a Sissy Squat With Proper Form Fitness
Why Don’t My Muscles Grow? 5 Reasons for Slow Progress Fitness
Can You Build Muscle With Small Weights?Fitness
How to Jump Higher: A Complete Training Guide Fitness
Can Wall Sits Build Muscle? The Science Explained Fitness
How to Work Your Quads With Dumbbells Fitness
How to Work Out Your Hamstrings With Dumbbells Fitness
How to Gain 5 Pounds of Muscle: A Step-by-Step Plan Fitness
How Long Should Muscles Rest Between Workouts?Fitness
Can I Lift Weights While Intermittent Fasting?Diet & Weight
Why Am I So Strong but Skinny?Fitness
How to Use a Weighted Workout Bar for Strength Fitness
Do I Need to Lift Heavy to Gain Muscle?Fitness
What Happens If I Lift Weights but Don’t Eat Enough Calories?Diet & Weight
Do Step-Ups Work the Hamstrings?Fitness
Should I Train Glutes and Legs Together?Fitness
What Muscles Do Lateral Lunges Work?Bones & Muscles
How Long Should Your Workout Be to Build Muscle?Fitness
How Long Should a Bulk Last for Maximum Muscle?Fitness
How to Do a Bulgarian Split Squat on a Smith Machine Fitness