Author

Vera Costa

Vera Costa is a physical therapy assistant at an outpatient orthopedic and sports clinic in Corpus Christi, Texas. A former track athlete, she works with patients recovering from hip and pelvic issues. She writes about lower-body rehabilitation. She worked as a clinic technician while completing her PTA coursework at Monroe Community College. Costa focuses on guided movement and joint conditioning to help people regain their baseline mobility.

What Causes Pain on the Left Buttock When Sitting?Bones & Muscles
What Is Hip Subluxation? Causes, Symptoms, and Treatment Bones & Muscles
Can You Crack Your Pelvis? Causes, Signs, and Treatment Bones & Muscles
Gluteal Tendinopathy: Causes, Symptoms, and Treatment Bones & Muscles
Can Hip Labrum Tears Heal Without Surgery?Bones & Muscles
Is Heat Good for Hip Bursitis? How and When to Use It Bones & Muscles
What Causes Hip Pain That Radiates Down the Front of the Leg?Bones & Muscles
Can You Sprain Your Butt? Signs of a Pulled Gluteal Muscle Bones & Muscles
How to Get Rid of Groin Pain: Treatments & Prevention Bones & Muscles
Can Achilles Tendonitis Cause Hip Pain?Bones & Muscles
Can Tight Hip Flexors Cause SI Joint Pain?Bones & Muscles
What Does Psoas Pain Feel Like? Symptoms and Locations Bones & Muscles
What Causes Pain in the Inner Thigh When Lifting Leg?Bones & Muscles
Can Hip Pain Really Cause Stomach Pain?Bones & Muscles
How to Get Rid of Hip Bursitis: What Actually Works Bones & Muscles
Is My Tight Piriformis Causing SI Joint Pain?Bones & Muscles
What Causes Pain at the Top of the Pelvic Bone?Bones & Muscles
Why It Feels Like My Hip Is Out of Place & What to Do Bones & Muscles
Can Hip Problems Cause Leg Weakness?Bones & Muscles
Why Does My Hip Feel Loose? Causes and What to Do Bones & Muscles
Hip Pain When Turning Foot Inward: Causes and Treatments Bones & Muscles
How to Heal a Sprained Hip: Recovery Timeline & Treatment Bones & Muscles
Why Is There a Lump on My Pelvis?Reproductive
Can Hip Bursitis Cause IT Band Pain?Bones & Muscles
What Causes Hip Pain When Leaning Forward?Bones & Muscles
What Is Hip Dysplasia in Adults? Signs and Treatment Bones & Muscles
What Is a Lump in Thigh Muscle When Flexed?Bones & Muscles
Why Does My Hip Hurt When I Get Up From Sitting?Bones & Muscles
Is Heat Good for Groin Pain? When to Use It Bones & Muscles
Why Does My Pelvis Hurt When I Wake Up?Bones & Muscles