Author

Tunde Mwangi

A Community College of Philadelphia graduate with an associate degree in physical education, Tunde Mwangi is a boxing trainer at an amateur gym in Baton Rouge, Louisiana. He competed in regional amateur bouts as a young fighter before turning to coaching full time. Certified through USA Boxing and the NASM, Mwangi teaches fundamental footwork and conditioning to fitness members alongside a small roster of competitive boxers.

What Part of Your Body Powers a Free Throw Shot?Bones & Muscles
Is Jumping Rope the Best Cardio Workout?Fitness
Can Ice Packs Reduce Belly Fat? The Science Explained Diet & Weight
Is Boxing Bad for You? The Risks to Your Health Fitness
Is Jumping Rope Good for Osteoporosis?Bones & Muscles
How to Improve Hand-Eye Coordination: Drills That Work Fitness
How to Swing Golf Irons for Consistent Contact Fitness
Is Boxing the Most Dangerous Sport?Safety
How to Throw a Changeup: Grips and Arm Speed Fitness
How to Throw a Straight Punch With Real Power Fitness
How to Improve Your Jump Rope Skills and Form Fitness
Is Jiu-Jitsu Good for Weight Loss? Here’s the Truth Diet & Weight
Is Fencing Hard? The Physical and Mental Reality Fitness
How Much Weight Do Boxers Gain After Weigh-In?Fitness
How to Swing a Baseball Bat: Step-by-Step Mechanics Fitness
What Does a Weighted Vest Help With?Fitness
How to Do Mike Tyson Push Ups With Proper Form Fitness
How to Burn 1000 Calories at Home Fitness
What Does Wearing a Weighted Vest Do?Fitness
How to Start a Jump Rope Exercise Routine Fitness
Does Getting Punched Build Muscle? The Science Explained Bones & Muscles
How to Strengthen Your Shoulder Muscles Bones & Muscles
Does Jump Rope Work Your Core?Fitness
Does the Stair Climber Burn Belly Fat?Diet & Weight
How Heavy Should a Weighted Vest Be?Fitness
What Muscles Does Around the World Work?Fitness
What Do Rope Exercises Help With?Fitness
Does Boxing Help Build Muscle?Fitness
How to Fall Without Injury: Techniques and Training Safety
How to Do Fire Hydrants With Proper Form Fitness