Author

Tunde Mwangi Page 2

A Community College of Philadelphia graduate with an associate degree in physical education, Tunde Mwangi is a boxing trainer at an amateur gym in Baton Rouge, Louisiana. He competed in regional amateur bouts as a young fighter before turning to coaching full time. Certified through USA Boxing and the NASM, Mwangi teaches fundamental footwork and conditioning to fitness members alongside a small roster of competitive boxers.

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What Are Thrusters and How Do They Work?Physics
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What Are Spider Curls and How Do You Do Them?Fitness
How to Do a Box Jump With Proper Form Fitness
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What Is a Side Bridge and How Do You Do One?Fitness
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