Author

Troy Nair Page 14

Troy Nair is a staff writer at Biology Insights reporting on exercise mechanics and workout fundamentals. He has worked in health and fitness journalism for 16 years, starting as an intern at a regional lifestyle magazine before writing wellness articles for digital outlets. Nair lives in Frankfort, Kentucky.

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What Muscles Do Overhead Squats Work?Fitness
What Is a Toned Butt and How Do You Get One?Fitness
What Do Plank Twists Do for Your Core?Fitness
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