Author

Troy Nair

Troy Nair is a staff writer at Biology Insights reporting on exercise mechanics and workout fundamentals. He has worked in health and fitness journalism for 16 years, starting as an intern at a regional lifestyle magazine before writing wellness articles for digital outlets. Nair lives in Frankfort, Kentucky.

What Muscles Does the Clean and Press Work?Fitness
Do Squats Strengthen Your Hips?Bones & Muscles
What Are Knee Ups and What Muscles Do They Work?Fitness
What Muscles Does the Shoulder Press Target?Bones & Muscles
Does Walking on Your Tiptoes Build Calves?Fitness
Does Squeezing Your Buttocks Make It Bigger?Bones & Muscles
Does Sitting Make Your Butt Flat?Bones & Muscles
What Are Hip Lifts and How Do You Do Them?Fitness
How to Grow Massive Forearms With Proven Exercises Fitness
How to Measure Your Forearms for Size and Progress Fitness
How Long Does It Take to Build Forearm Muscle?Bones & Muscles
What Muscles Do Lunges Work? A Complete Breakdown Bones & Muscles
How Long Should You Hold a Plank by Age?Fitness
How to Tell If Creatine Is Expired or Still Good Supplements
What Are Squats Good For? Muscles, Bones, and More Fitness
What Are Hinge Exercises? Moves, Muscles & Benefits Fitness
Is Deadlift a Leg or Back Exercise? What to Know Fitness
What Are Training Principles? 7 Key Concepts Explained Fitness
What Are Multi-Joint Exercises and How Do They Work?Fitness
How to Flex Leg Muscles for Pictures: Posing Tips Fitness
What Is a 12-6 Elbow in MMA and Is It Legal Now?Bones & Muscles
Is a 15 Inch Bicep Big? Averages and Context Fitness
How to Count Weight on Leg Press: Sled and Plates Fitness
How Many Times a Week Should I Workout My Glutes for Growth?Fitness
How to Do Tricep Pull Downs With Proper Form Fitness
How Long Should You Do Mountain Climbers?Fitness
Why You Should Never Skip Leg Day Fitness
How Much Does a Personal Trainer at a Gym Cost?Healthcare
How to Work Your Legs at Home Without Equipment Fitness
What Muscles Does the Barbell Squat Work?Bones & Muscles