Author

Troy Nair

Troy Nair is a staff writer at Biology Insights reporting on exercise mechanics and workout fundamentals. He has worked in health and fitness journalism for 16 years, starting as an intern at a regional lifestyle magazine before writing wellness articles for digital outlets. Nair lives in Frankfort, Kentucky.

Do Squats Strengthen Your Hips?
What Muscles Does the Shoulder Press Target?
Does Squeezing Your Buttocks Make It Bigger?
Does Sitting Make Your Butt Flat?
How Long Does It Take to Build Forearm Muscle?
What Muscles Do Lunges Work? A Complete Breakdown
What Is a 12-6 Elbow in MMA and Is It Legal Now?
What Muscles Does the Barbell Squat Work?
What Muscles Do Shrugs Work?
What Is the Average Arm Size for a Man?
What Muscle Groups Do Wall Sits Work?
Where Should You Be Sore After Deadlifts?
What Muscles Do Sit-Ups Work?
What Muscles Do Shoulder Flys Work?
What Muscles Do Reverse Lunges Target?
What Part of the Shoulder Does Military Press Work?
What Muscles Do Curtsy Squats Work?
Are 12 Inch Forearms Big? A Look at the Averages
Does the Romanian Deadlift Work Your Back?
What Muscles Do Leg Extensions Work?
What Muscles Do Curtsey Lunges Target?
What Muscles Do Heel Taps Work?
What Muscles Does the Bridge Exercise Work?
How to Work Out the Back of Your Thighs
What Muscles Do Dips Target? Triceps, Chest & More
How Long Does It Take for Your Butt to Grow?
What Muscles Do Dead Bugs Work?
What Muscles Does the EZ Bar Curl Work?
How to Get Thicker Wrists: What Actually Works
Is It Normal for Your Back to Be Sore After Deadlifts?