Author

Tammy Wenzel

Tammy Wenzel, PhD, is a clinical psychologist at a regional sleep disorders center who treats chronic sleep disruption. She received a doctorate in clinical psychology and trained in behavioral sleep interventions during her predoctoral clinical internship. In her clinical practice, she administers cognitive behavioral therapy for insomnia, helping patients address nighttime wakefulness, conditioned arousal, and irregular sleep-wake patterns. Wenzel works alongside sleep physicians to support individuals tapering sedative medications.

EMDR for Sleep: How It Works for Insomnia and Nightmares Therapies
PSQI Scoring: How to Calculate and Interpret the Results Sleep
Is Insomnia a Neurological or Psychiatric Disorder?Mental Health
How Does Sleep Affect Cognitive Function?Sleep
Can Alpha Intrusion Be Cured? Treatment Options Sleep
What Is a Normal REM Latency and Why Does It Matter?Sleep
How Is Insomnia Treated: Therapy, Meds & Lifestyle Sleep
What Is an EEG Arousal and Why Does It Matter?Sleep
What Is the Goal of Stimulus Control for Sleep?Sleep
What Is Psychophysiologic Insomnia and How Is It Treated?Sleep
How to Treat Chronic Insomnia: CBT-I and Beyond Sleep
How Important Is REM Sleep for Memory and Mood?Sleep
How Is Insomnia Diagnosed? Tests, Criteria & More Tests
How Does Insomnia Work in the Brain and Body?Sleep
Is Insomnia Curable? What Remission Actually Means Sleep
What Is Idiopathic Insomnia and How Is It Diagnosed?Sleep
What Is Psychophysiologic Insomnia?Sleep
What Causes Paradoxical Insomnia?Sleep
How Much Sleep Do ADHD Adults Need?Sleep
What Is Sleep Restriction Therapy for Insomnia?Sleep
Are Naps Good for Anxiety? The Science Explained Mental Health
What Is Subthreshold Insomnia and How Is It Treated?Sleep
What Is Sleep Compression for Insomnia?Sleep
What Is a Sleep Arousal and How Is It Measured?Sleep
How Long Does Rebound Insomnia Last?Sleep
What Is Transient Insomnia and What Causes It?Sleep
What Is a Psychomotor Vigilance Task (PVT)?Tests
Is Idiopathic Hypersomnia an Autoimmune Disorder?Brain & Nerves
How to Treat Hypersomnia: From Diagnosis to Management Sleep
What Is Psychophysiological Insomnia?Sleep