Author

Tammy Wenzel Page 2

Tammy Wenzel, PhD, is a clinical psychologist at a regional sleep disorders center who treats chronic sleep disruption. She received a doctorate in clinical psychology and trained in behavioral sleep interventions during her predoctoral clinical internship. In her clinical practice, she administers cognitive behavioral therapy for insomnia, helping patients address nighttime wakefulness, conditioned arousal, and irregular sleep-wake patterns. Wenzel works alongside sleep physicians to support individuals tapering sedative medications.

Can PTSD Cause Sleep Apnea? The Neurobiological Link Mental Health
What Is Hyperarousal Insomnia & How Is It Managed?Mental Health
What Is the Latest Research on Insomnia?Sleep
Is Paradoxical Insomnia Dangerous to Your Health?Sleep
What Is RERA in a Sleep Study and Why Does It Matter?Sleep
Can Delayed Sleep Phase Syndrome Be Cured?Sleep
How Long Does Sleep Restriction Therapy Take to Work?Therapies
The Biology and Function of Dream Sleep Sleep
Insomnia Severity Index PDF: How to Score and Interpret It Tests
What Is Oleamide? Its Roles in Sleep, Anxiety, and Pain Supplements
What Is Sleep Onset Insomnia and How Do You Treat It?Sleep
What Is Sleep Restriction Therapy and How Does It Work?Sleep
Is Narcolepsy an Autoimmune Disease? A Closer Look Brain & Nerves
The Connection Between Hypnosis and Sleep Quality Sleep
Hyperarousal Insomnia: Causes, Symptoms, and Management Sleep
Sleep Apnea and Depression: A Bidirectional Link Mental Health
Comorbid Insomnia: Causes, Diagnosis, and Treatment Sleep
What Is REM Sleep Without Atonia: Symptoms and Causes Sleep
Nocturnal Hypoxia, Sleep Stages, and Morning Oxygen Shifts Sleep