Author

Susan C. Ross Page 8

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

How to Get a V-Shape Body as a Female Fitness
What Is Skinny Fat for a Female and How to Fix It?Diet & Weight
How Fast Can You Lose Arm Fat?Diet & Weight
How to Get Big Rear Delts: Exercises & Programming Fitness
What Ab Workouts Actually Target the Lower Abs?Fitness
How to Get a Ripped Body: Training, Diet, and Recovery Fitness
Is It True That Lifting Weights Stunts Growth?Fitness
How Long Does It Take to Get Toned Arms for Females?Fitness
Can You Get Abs From Cardio Alone?Fitness
Is One Set to Failure Enough for Muscle Growth?Fitness
How Many Rest Days Per Week for Muscle Growth?Fitness
How Long Does It Take to Slim Your Arms?Diet & Weight
Is Working Out Throughout the Day Effective?Fitness
Is Reverse Pyramid Training Effective?Fitness
How to Get Muscle Definition: A Complete Guide Fitness
How to Get Ripped in 60 Days: The Complete Plan Fitness
What Does a High Volume Workout Actually Mean?Fitness
How to Get a Bikini Body Fast: Science-Backed Steps Diet & Weight
How Many Reps Should You Do for Muscle Gain?Fitness
How to Get More Defined Legs: Training, Cardio, and Diet Fitness
How Many Knee Raises Should I Do for a Strong Core?Fitness
When Should Kids Start Working Out?Kids
If I’m Not Sore the Next Day After a Workout Fitness
How Many Sets of Lateral Raises Per Week?Fitness
Are Reverse Grip Tricep Pushdowns Good?Fitness
Does Weightlifting Affect Height?Bones & Muscles
Which Gym Exercises Stop Height Growth?Bones & Muscles
Are Straight Leg Sit-Ups Harder and Are They Safe?Bones & Muscles
How to Get Rid of Hand Fat: What Actually Works Diet & Weight
Why Do Personal Trainers Want Food Diaries?Fitness