Author

Susan C. Ross Page 11

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

How to Balance Cardio and Strength Training Fitness
How to Lose Buttocks Fat for Guys Without Exercise Diet & Weight
Is Doing Ab Workouts Every Day Bad?Fitness
How to Fix the Skinny Fat Look for Women Diet & Weight
Is 12 Reps Too Much for Building Muscle?Fitness
Is Soreness a Good Sign of an Effective Workout?Fitness
Is 25 Reps Too Much for a Set?Fitness
What Is High Intensity Resistance Training?Fitness
Do Skull Crushers Work the Long Head?Fitness
Is 7 Reps Enough for Building Muscle and Strength?Fitness
What Are Preacher Curls Good For?Fitness
What Are High Reps Good For in Strength Training?Fitness
How to Gain Muscle Fast for a Skinny Girl Fitness
Will I Lose Muscle If I Don’t Work Out for 2 Weeks?Bones & Muscles
Is the Shoulder Press Necessary for Shoulder Development?Fitness
What Is the First Step in Creating a Successful Fitness Program?Fitness
What Is a Low Intensity Workout and How Do You Do One?Fitness
What Head of the Biceps Do Incline Curls Work?Bones & Muscles
Should I Do HIIT After Weight Training?Fitness
How to Get Ripped in 90 Days: The Complete Plan Fitness
How Many Times a Week Should You Train Each Muscle Group?Fitness
Why Are My Abs So Small? 3 Reasons Explained Bones & Muscles
Is It Bad to Not Stretch Before a Workout?Fitness
How Many Reps Should You Do for Fat Loss?Fitness
How to Lose Weight for the Military Diet & Weight
Why Is It a Myth That Aerobic Exercise Is the Only Way to Burn Fat?Fitness
How to Target the Long Head of the Bicep Bones & Muscles
How Long Does It Take to Put on 15 Pounds of Muscle?Fitness
Are Chin-Ups Better Than Curls for Building Muscle?Fitness
Why Does My Stomach Fat Look Like Abs?Diet & Weight