Author

Stephanie Krause Page 3

Stephanie Krause is a wellness coach for an employer health program. An ACE Certified Personal Trainer, she works with staff on sustainable lifestyle and habit changes. Krause spent several years teaching group exercise at commercial gyms prior to her corporate wellness work.

What Happens When You Don’t Talk for a Long Time?
How to Reduce Allostatic Load From Chronic Stress
How to Release Body Tension: Physical and Mental Techniques
How to Break the Cycle and Get Rid of Bad Habits
What Is an Unhealthy Preoccupation With Being Muscular Called?
How Much Is Too Much Screen Time for Your Health?
What Is Urban Stress and How Does It Affect You?
What Is Behavior Change and How Can You Do It?
What Are Physical Stressors and Their Effects?
What Is a Perceptual Filter and How Does It Shape Reality?
What Is Physical Resilience and How to Build It?
What Is Body Expression and Why Is It Important?
What Are Mental Challenges and How Do You Cope?
The Connection Between Mental Health and Nature
What Is Bodily Awareness and How Do You Improve It?
The Connection Between Cooking and Mental Health
What Is Hedonic Eating and How Does It Work?