Author

Simon Emerson Page 6

At a tactical strength and conditioning facility, Simon Emerson, NSCA-CSCS, coaches military recruits preparing for physical readiness evaluations. A former active-duty physical training leader with 20 years in fitness coaching, he earned a BS in Homeland Security from Northern Arizona University and writes about conditioning tests for Biology Insights.

Is Sprinting Better Than Jogging for Fitness?
What Is a Neutral Grip and Why Is It Beneficial?
What Is the 3-2-8 Method for Fitness?
What Is a Negative Push Up and How Do You Do One?
Can I Eat Junk Food and Still Gain Muscle?
How to Get Started Rucking for Fitness
Can You Build Muscle Without Weights?
How to Avoid Significant Heat Stress When Working Out
What Is GPP in Fitness? General Physical Preparedness
What Are Commando Workouts and How Do They Work?
What Is Functional Strength Training?
How Hard Is a Shred Workout and Can You Handle It?
Is It OK to Exercise Twice a Day?
What Are Waist Belts for the Gym and How Do They Work?
How to Train Like a Soldier: Fitness, Discipline, and Mindset
How to Do a Deadbug for Core Strength
Do Weight Vests Work? The Science and Results
How to Do an Archer Push-Up With Proper Form
Can I Do HIIT and Weights on the Same Day?
How Long Should Hill Sprints Be for Maximum Results?
How to Use Ropes at the Gym for Strength and Conditioning