Author

Sandra Nez Page 2

Sandra Nez, RDN, works as a public health dietitian for the state health department in Rapid City, South Dakota. She has worked in community nutrition since 2016, directing local family feeding programs prior to developing state dietary resources. Nez received an MPH from the University of Hawaii at Manoa.

How Nutritional Needs Change From Infancy to Old Age
What Is EER in Nutrition and How Is It Calculated?
How Much Processed Meat Causes Cancer?
What Are Oxidants in Food? Sources and Health Effects
Is Fat Good for the Brain: The Types That Matter
What Types of Proteins Are There? Functions and Diet
What Does Fat Do for Your Body and Why You Need It
Why Are Grass-Fed Cows Better for Your Health?
What Is an Acceptable Macronutrient Distribution Range (AMDR)?
What Is Nutritional Science? From Nutrients to Public Health
How Is Protein Digested and Absorbed?
Why Is Fast Food Good for You? The Scientific Reality
What Causes Meat Sweats? The Science Explained
Does Fast Food Stunt Growth? The Nutritional Impact
How to Calculate the Acceptable Macronutrient Distribution Range
What Is the Acceptable Macronutrient Distribution Range for Fat?
Which Foods Increase Lymphocytes for Immunity?
Is Salmon High in Nickel? What the Data Shows
What Are Trace Metals and Why Do We Need Them?
What Are Nutritional Limiting Factors?
Valine Benefits for Muscle, Brain, and Immunity
At What Period of Life Do Nutrient Needs Stabilize?
What Is Energy Density in Nutrition?
What You Eat Is What You Become: The Science Explained
How to Calculate the AMDR for Protein
What Is Satiety in Nutrition and How Does It Work?
What Is Artificial Intelligence in Nutrition?
How Much Fat Does the Brain Need Daily?
Do Lipids Help Build Muscle? The Role of Dietary Fats
What Are Essential Amino Acids and Their Functions?